Day 31 Jan 31

Well yesterday was a disaster and here I sit today weighing pretty much what I did when I started this challenge. I am apparently not paying attention to my portion sizes and the fat burner I am using isn't for me. I worked out with Dan this morning and trained legs - I tried to do my best - lunges, outside & inside thighs and calf raises with 8 total minutes on the ellipical machine. I also made an effort today to cut my calories and portion sizes - 3/4 cup bran flakes, 1/4 protein bar and few bites of bagel with roast beef and provolone cheese, Ham & cheese sandwich on wheat bun, 3/4 cup of bran flakes and boiled egg, tortilla pizza and 3/4 cup bran flakes. I hope this will help!! I really want to get down and get lean and healthy!! I need to really apply myself!!!