Day 21

I did cardio today too since I switched up my weight and cardio routine last week becaues of having Friday off. Did well with my nutrition program today though Beercan chicken, Angel food cake with blackberries probably doesn't qualify for the program...it was chicken though darn it! I am going to try and hit my cardio much harder the next few weeks - I want those rock hard abs and I am going to have to start working extra hard!