Day 30 Jan 30

We've reached 30 days in the plan! I haven't gotten the results that I really want but I realize that I really haven't tried either - I need to focus and remember the big picture not just today! Didn't get out of bed to do 10 mins on the treadmill so I'll have to do that tonight when I get home. What to hit the cardio hard at the gym today and stay true to my nutrition plan! I absolutely didn't stay true to my nutrition - Dan and I hit Roosters for lunch and I'll have a drink with him when I get home. I will be good on Saturday to make up for it. I am disappointed with my effort so far. I've got 8 weeks to make up for it...I need to buckle down to get to that level of fitness that I'd like to attain. Cardio - 20 minutes on the treadmill and another 10 tomorrow morning. I've got to really get my head in this game.