Day 34 Feb 4

Today was not supposed to be free day - I ran on the treadmill this morning and ate a good breakfast. I had a few drinks today and that wasn't good...I've really got to get a handle on this. I keep saying this but I've really got to stick to it. I am going to nix free day food except for my one free day drink. I want to look good for the Arnold Expo - I want to get that body and I am running out of time. I don't want to let myself down but I can't continue to have 2-3 free days a week. I've got to keep staying true to my workouts and eating well. Dan is looking awesome so I've got to start looking awesome too!! The Arnold isn't too far away - keep focused!!! I really want to do this...I want to complete this challenge.